Michelle Birdwell is a person-centered therapist committed to creating a safe and supportive space where you can explore your thoughts, feelings, and life experiences. She believes in a collaborative therapeutic effort and offers feedback in sessions. She believes that every mental health journey is unique and should be treated as such. In order to support this, she integrates multiple modalities tailored to your unique needs that include CBT, ACT, DBT, and solution-focused therapy. Her approach is grounded in empathy and understanding, focusing on building a trusting therapeutic relationship that honors your autonomy and personal journey. In addition to a compassionate and person-centered approach, she believes in the power of humor as a tool for healing and connection. Michelle works with adults of all ages, backgrounds, and gender presentations struggling with adoption, major/minor life adjustment, anxiety, ADHD, attachment complexities, depression, nutrition and body image, self-esteem, trauma, grief, and PTSD. Michelle offers both virtual and in person appointments.